Mary Fitzsimons 10:00 row
2,096m
Meters
10:00.0
Time
2:23.1
Pace
115
Calories
161
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
January 12, 2021 20:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 26 | 161 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 152 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 155 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 164 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 166 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 171 |