Mary Fitzsimons 1000m row
1,000m
Meters
5:01.0
Time
2:30.5
Pace
52
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
January 13, 2021 14:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 27 | 117 |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 25 | 103 |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 27 | 116 |
| 1:00.4 | 600m | 2:31.0 | 102 | 649 | 27 | 115 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 28 | 122 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 29 | 132 |