Mary Fitzsimons 1000m row
1,000
Meters
5:01.0
Time
2:30.5
Pace
52
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
January 13, 2021 14:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,000 | 2:30.5 | 103 | 621 | 52 | 27 | 117 |
| 1:05.0 | 200 | 2:42.5 | 82 | 553 | 10 | 25 | 103 |
| 1:00.6 | 400 | 2:31.5 | 101 | 594 | 10 | 27 | 116 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 27 | 115 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 28 | 122 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 704 | 11 | 29 | 132 |