Mary Fitzsimons 10:00 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
116
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
January 13, 2021 15:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 696 | 116 | 26 | 158 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 25 | 152 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 26 | 155 |
| 6:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 26 | 159 |
| 8:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 27 | 162 |
| 10:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 28 | 165 |