Mary Fitzsimons 1000m row
1,000
Meters
6:37.0
Time
3:18.5
Pace
50
Calories
98
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
January 19, 2021 11:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.0 | 1,000 | 3:18.5 | 45 | 454 | 23 | 98 |
| 1:57.6 | 200 | 4:54.0 | 14 | 347 | 20 | 84 |
| 1:27.6 | 400 | 3:39.0 | 33 | 414 | 20 | 90 |
| 1:05.8 | 600 | 2:44.5 | 79 | 570 | 26 | 101 |
| 1:03.3 | 800 | 2:38.2 | 88 | 603 | 27 | 108 |
| 1:02.8 | 1,000 | 2:37.0 | 90 | 611 | 28 | 108 |