Mary Fitzsimons 3000m row
3,000m
Meters
14:56.8
Time
2:29.4
Pace
161
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
January 23, 2021 15:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 3,000m | 2:29.4 | 105 | 660 | 25 | 129 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 25 | 114 |
| 2:32.7 | 1,000m | 2:32.7 | 98 | 638 | 26 | 117 |
| 2:29.8 | 1,500m | 2:29.8 | 104 | 658 | 26 | 125 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 25 | 135 |
| 2:27.0 | 2,500m | 2:27.0 | 110 | 679 | 26 | 137 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 26 | 147 |