Mary Fitzsimons 3000m row
3,000m
Meters
14:42.4
Time
2:27.0
Pace
162
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
January 23, 2021 15:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 3,000m | 2:27.0 | 110 | 678 | 25 | 151 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 26 | 137 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 25 | 144 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 26 | 150 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 26 | 155 |
| 2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 26 | 160 |
| 2:25.8 | 3,000m | 2:25.8 | 113 | 688 | 26 | 162 |