Mary Fitzsimons 15:00 row
2,987m
Meters
15:00.0
Time
2:30.6
Pace
162
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
January 24, 2021 18:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,987m | 2:30.6 | 102 | 652 | 25 | 134 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 128 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 133 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 142 |