Mary Fitzsimons 15:00 row
3,011m
Meters
15:00.0
Time
2:29.4
Pace
165
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
January 24, 2021 19:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 26 | 140 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 134 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 142 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 146 |