Mary Fitzsimons 10:00 row
2,015m
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 27, 2021 20:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 24 | 130 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | 124 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 130 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 131 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 134 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 134 |