Mary Fitzsimons 10:00 row
2,019m
Meters
10:00.0
Time
2:28.5
Pace
109
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
February 03, 2021 12:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 26 | 134 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 27 | 121 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 127 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 136 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 141 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 148 |