Mary Fitzsimons 10:00 row
2,044m
Meters
10:00.0
Time
2:26.7
Pace
109
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
February 03, 2021 13:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 24 | 150 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 139 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 147 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 152 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 156 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 158 |