Mary Fitzsimons 10:00 row
2,040m
Meters
10:00.0
Time
2:27.0
Pace
110
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
February 03, 2021 13:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 25 | 159 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 150 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 156 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 160 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 163 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 167 |