Mary Fitzsimons 10:00 row
2,024m
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
February 04, 2021 14:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 26 | 121 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 25 | 109 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | 117 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 126 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | 126 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 131 |