Mary Fitzsimons 10:00 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
114
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
February 04, 2021 15:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 114 | 26 | 153 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 26 | 142 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 25 | 146 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 26 | 155 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 27 | 158 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 29 | 165 |