Mary Fitzsimons 10:00 row
2,079m
Meters
10:00.0
Time
2:24.3
Pace
114
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
February 09, 2021 19:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 24 | 144 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 130 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 138 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 147 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 151 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 155 |