Mary Fitzsimons 10:00 row
2,046m
Meters
10:00.0
Time
2:26.6
Pace
112
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
February 09, 2021 19:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 24 | 137 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | 121 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 131 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | 139 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 148 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 150 |