Mary Fitzsimons 10:00 row
2,078m
Meters
10:00.0
Time
2:24.3
Pace
114
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
February 09, 2021 19:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 25 | 147 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 133 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 143 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 151 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 153 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 158 |