Mary Fitzsimons 1000m row
1,000
Meters
5:30.8
Time
2:45.4
Pace
50
Calories
101
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
February 18, 2021 14:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.8 | 1,000 | 2:45.4 | 77 | 544 | 50 | 27 | 101 |
| 1:13.0 | 200 | 3:02.5 | 58 | 493 | 10 | 30 | 94 |
| 1:10.4 | 400 | 2:56.0 | 64 | 511 | 10 | 28 | 96 |
| 1:03.6 | 600 | 2:39.0 | 87 | 566 | 10 | 25 | 103 |
| 1:02.6 | 800 | 2:36.5 | 91 | 575 | 10 | 25 | 106 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 588 | 10 | 27 | 109 |