Mary Fitzsimons 10:00 row
2,019m
Meters
10:00.0
Time
2:28.5
Pace
110
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
February 18, 2021 14:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 26 | 119 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | 110 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 27 | 114 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | 119 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 125 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 129 |