Mary Fitzsimons 10:00 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
107
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
February 18, 2021 14:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 642 | 107 | 26 | 130 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 26 | 121 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 27 | 125 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 26 | 132 |
| 8:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 27 | 136 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 27 | 140 |