Mary Fitzsimons 10:00 row
2,021m
Meters
10:00.0
Time
2:28.4
Pace
110
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
February 18, 2021 15:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 26 | 132 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | 119 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 127 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | 133 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 140 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 145 |