Mary Fitzsimons 30:00 row
5,989m
Meters
30:00.0
Time
2:30.2
Pace
327
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
February 19, 2021 18:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,989m | 2:30.2 | 103 | 654 | 26 | 134 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 25 | 112 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 | 127 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 27 | 135 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 27 | 144 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 28 | 156 |