Mary Fitzsimons 15:00 row
2,984m
Meters
15:00.0
Time
2:30.8
Pace
161
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
February 23, 2021 14:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,984m | 2:30.8 | 102 | 651 | 25 | 124 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | 115 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 125 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 133 |