Mary Fitzsimons 15:00 row
3,105m
Meters
15:00.0
Time
2:24.9
Pace
173
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
February 23, 2021 14:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 26 | 148 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 138 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 143 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 165 |