Mary Fitzsimons 30:00 row
6,226m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
February 25, 2021 18:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226m | 2:24.5 | 116 | 698 | 23 | 149 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 | 125 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 23 | 138 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | 152 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 | 160 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 | 171 |