Mary Fitzsimons 10:00 row
1,973m
Meters
10:00.0
Time
2:32.0
Pace
105
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
February 27, 2021 14:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 26 | 118 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | 110 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | 113 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 27 | 116 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 124 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | 128 |