Mary Fitzsimons 10:00 row
2,077m
Meters
10:00.0
Time
2:24.4
Pace
114
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 01, 2021 14:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 25 | 137 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 124 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 131 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 140 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 147 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 147 |