Mary Fitzsimons 10:00 row
2,106m
Meters
10:00.0
Time
2:22.4
Pace
116
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 01, 2021 14:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 25 | 151 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 140 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 149 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 152 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 154 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | 161 |