Mary Fitzsimons 1000m row
1,000
Meters
5:55.1
Time
2:57.5
Pace
50
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
March 07, 2021 13:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.1 | 1,000 | 2:57.5 | 63 | 515 | 25 | 101 |
| 1:30.3 | 200 | 3:45.7 | 30 | 404 | 31 | 92 |
| 1:10.9 | 400 | 2:57.2 | 63 | 516 | 23 | 97 |
| 1:06.4 | 600 | 2:46.0 | 77 | 563 | 24 | 102 |
| 1:04.2 | 800 | 2:40.5 | 85 | 591 | 24 | 107 |
| 1:03.3 | 1,000 | 2:38.2 | 88 | 603 | 26 | 111 |