Mary Fitzsimons 15:00 row
3,079m
Meters
15:00.0
Time
2:26.1
Pace
170
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 07, 2021 13:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 25 | 138 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 123 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 140 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 152 |