Mary Fitzsimons 15:00 row
3,159m
Meters
15:00.0
Time
2:22.4
Pace
178
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
March 07, 2021 13:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 26 | 159 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 150 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 163 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 166 |