Mary Fitzsimons 5:34 row
1,110m
Meters
5:34.2
Time
2:30.5
Pace
60
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 08, 2021 14:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.2 | 1,110m | 2:30.5 | 103 | 653 | 25 | 116 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | 115 |
| 5:01.1 | 500m | 2:30.6 | 102 | 652 | 26 | 117 |
| 5:34.3 | 110m | 2:30.9 | 102 | 650 | 25 | 117 |