Mary Fitzsimons 3000m row
3,000m
Meters
14:18.4
Time
2:23.0
Pace
168
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
March 08, 2021 14:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,000m | 2:23.0 | 120 | 711 | 26 | 147 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 27 | 139 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 26 | 141 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 26 | 142 |
| 2:24.6 | 2,000m | 2:24.6 | 116 | 698 | 26 | 147 |
| 2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 26 | 152 |
| 2:20.8 | 3,000m | 2:20.8 | 125 | 731 | 27 | 163 |