Mary Fitzsimons 1000m row
1,000m
Meters
5:31.3
Time
2:45.6
Pace
50
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
March 12, 2021 14:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 26 | 100 |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 33 | 97 |
| 1:04.5 | 400m | 2:41.2 | 83 | 587 | 24 | 100 |
| 1:04.5 | 600m | 2:41.2 | 83 | 587 | 24 | 102 |
| 1:03.9 | 800m | 2:39.7 | 86 | 595 | 25 | 100 |
| 1:03.5 | 1,000m | 2:38.7 | 87 | 601 | 26 | 104 |