Mary Fitzsimons 3000m row
3,000m
Meters
14:19.8
Time
2:23.3
Pace
167
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
March 12, 2021 14:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 3,000m | 2:23.3 | 119 | 709 | 27 | 143 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 27 | 128 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 26 | 131 |
| 2:23.3 | 1,500m | 2:23.3 | 119 | 709 | 28 | 142 |
| 2:22.8 | 2,000m | 2:22.8 | 120 | 713 | 27 | 147 |
| 2:24.1 | 2,500m | 2:24.1 | 117 | 702 | 28 | 149 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 30 | 164 |