Mary Fitzsimons 30:00 row
5,985m
Meters
30:00.0
Time
2:30.3
Pace
327
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
March 13, 2021 20:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,985m | 2:30.3 | 103 | 654 | 26 | 132 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 24 | 102 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 25 | 114 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 26 | 129 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 27 | 145 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 30 | 170 |