Mary Fitzsimons 10:00 row
2,059m
Meters
10:00.0
Time
2:25.7
Pace
112
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 19, 2021 12:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 24 | 134 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 120 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 130 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 138 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 138 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 145 |