Mary Fitzsimons 10:00 row
2,067m
Meters
10:00.0
Time
2:25.1
Pace
113
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 19, 2021 13:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 24 | 146 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 132 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 147 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | 148 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 152 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 155 |