Mary Fitzsimons 10:00 row
2,067
Meters
10:00.0
Time
2:25.1
Pace
113
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 19, 2021 13:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,067 | 2:25.1 | 114 | 678 | 113 | 24 | 146 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 23 | 132 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 | 147 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 24 | 148 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 25 | 152 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 25 | 155 |