Mary Fitzsimons 10:00 row
2,060m
Meters
10:00.0
Time
2:25.6
Pace
112
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 19, 2021 13:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 25 | 144 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 133 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 137 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 143 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 153 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | 158 |