Mary Fitzsimons 1000m row
1,000m
Meters
6:36.4
Time
3:18.2
Pace
50
Calories
97
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
March 20, 2021 20:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.4 | 1,000m | 3:18.2 | 45 | 454 | 27 | 97 |
| 1:42.1 | 200m | 4:15.2 | 21 | 372 | 29 | 93 |
| 1:17.2 | 400m | 3:13.0 | 49 | 467 | 25 | 95 |
| 1:13.8 | 600m | 3:04.5 | 56 | 491 | 28 | 99 |
| 1:13.4 | 800m | 3:03.5 | 57 | 494 | 26 | 99 |
| 1:09.8 | 1,000m | 2:54.5 | 66 | 526 | 27 | 103 |