Mary Fitzsimons 30:00 row
5,670m
Meters
30:00.0
Time
2:38.7
Pace
298
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 20, 2021 20:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,670m | 2:38.7 | 88 | 601 | 25 | 124 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 25 | 106 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 26 | 114 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 25 | 121 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 25 | 133 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 | 149 |