Mary Fitzsimons 10:00 row
2,097m
Meters
10:00.0
Time
2:23.0
Pace
115
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 21, 2021 13:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 25 | 145 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 136 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 138 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 149 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | 149 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 154 |