Mary Fitzsimons 10:00 row
2,099m
Meters
10:00.0
Time
2:22.9
Pace
116
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 21, 2021 13:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 25 | 157 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 148 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 150 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 157 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 165 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | 167 |