Mary Fitzsimons 10:00 row
2,045m
Meters
10:00.0
Time
2:26.6
Pace
111
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 23, 2021 21:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 24 | 130 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | 117 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 126 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 128 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 136 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 143 |