Mary Fitzsimons 10:00 row
2,054m
Meters
10:00.0
Time
2:26.0
Pace
112
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 23, 2021 21:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 25 | 141 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 128 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 136 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 144 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 145 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | 152 |