Mary Fitzsimons 10:00 row
2,054
Meters
10:00.0
Time
2:26.0
Pace
112
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 23, 2021 21:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,054 | 2:26.0 | 112 | 672 | 112 | 25 | 141 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 24 | 128 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 25 | 136 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 26 | 144 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 26 | 145 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 27 | 152 |