Mary Fitzsimons 10:00 row
2,061m
Meters
10:00.0
Time
2:25.5
Pace
113
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 23, 2021 21:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 24 | 148 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | 137 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 142 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 151 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 154 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | 158 |