Mary Fitzsimons 10:00 row
2,065m
Meters
10:00.0
Time
2:25.2
Pace
112
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 23, 2021 21:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 24 | 152 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 143 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 147 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 155 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 157 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 162 |