Mary Fitzsimons 1000m row
1,000m
Meters
6:23.0
Time
3:11.5
Pace
50
Calories
94
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
March 25, 2021 18:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,000m | 3:11.5 | 50 | 471 | 25 | 94 |
| 1:50.5 | 200m | 4:36.2 | 17 | 357 | 29 | 82 |
| 1:14.2 | 400m | 3:05.5 | 55 | 488 | 23 | 91 |
| 1:09.5 | 600m | 2:53.7 | 67 | 529 | 22 | 94 |
| 1:05.7 | 800m | 2:44.2 | 79 | 571 | 25 | 101 |
| 1:03.2 | 1,000m | 2:38.0 | 89 | 605 | 25 | 105 |