Mary Fitzsimons 20:00 row
3,993m
Meters
20:00.0
Time
2:30.2
Pace
217
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 27, 2021 12:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,993m | 2:30.2 | 103 | 655 | 24 | 131 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 117 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 129 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 136 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 144 |