Mary Fitzsimons 10:00 row
2,046
Meters
10:00.0
Time
2:26.6
Pace
112
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 27, 2021 13:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 112 | 24 | 146 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 23 | 136 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 24 | 144 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 24 | 146 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 25 | 151 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 25 | 155 |